A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

FIT ANY AGE

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a