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TRAIN DIFFERENT
Ditch the tech and head out into the great outdoors –
A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Warts ’n’ Hall
Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role
Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter
More laughter may be the punchline to improved life satisfaction