Every week there’s a new viral health trend, but this time, it’s actually worth getting excited about the latest must-try daily boost. Creatine is a nutritional supplement that can improve exercise pe

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

Which mind-enhancing supplements actually work – and which are just magical thinking?

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed