Take fitness to its limits

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

MY LIFE IN HEALTH

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

He stands uncomfortably at the edge of the crowd, sipping from a bottle of beer. After a lifetime of wearing cleats, he’s like an astronaut getting used to gravity again. His sinewy frame belies his a

This month… MF contributor, personal trainer and owner of Fit in Midlife,

This month… MF contributor, personal trainer and owner of Fit in Midlife,