Europe
Asia
Oceania
Americas
Africa
MEET SIX OF THIS MONTH’S FIELD-LEADING PROS
NUTRITIONIST A
MY LIFE IN HEALTH
This month… MF contributor, personal trainer and owner of Fit in Midlife,
After months of al fresco eating, September cries out for a return to routine. If you’re itching to pack in more nutrients, here are expert Dr Lena Larsen’s top tips for getting back on track
Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages
Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t
