Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

Improve movement, feel strong and banish discomfort with these expert tips

Your quick, clear guide to soothing everyday pain fast and safely

Aches, pains and twinges could be revealing more than you realise As a GP, one of the most common things I see is back pain – which is no surprise, given that 80% of us in the UK will have it at some

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

Good posture isn’t just about appearances and confidence; it’s about how you breathe, move, and carry yourself through the day. Here’s how to rediscover your alignment