High spirits, low alcohol

The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons

First, the good news: in sustainability terms, booze is not particularly bad for the planet – what we eat is far more important and, at times, far more problematic. A 75g beef burger generates over 10

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Standing in the kitchen in my short-sleeved yellow satin blouse as the Spice Girls blared from the stereo, I saw my friends sipping White Lightning cider and reached for a can. ‘Try it, you’ll soon ge

From the age of six to 10, I lived on St Barts, an island in the French West Indies. I spent a lot of time in the kitchen in our family hotel, Eden Rock. We had a chef who worked there called Jean-Cla

How do you enjoy wine so that it’s a consistently positive part of your life? Ultimately it’s about personal responsibility and mindful enjoyment