Pinpoint nutrition

After years of putting herself and her health last,writer Emma Coxon signed up to a 12-week at-home lifestyle programme designed to lower blood sugar,with the metabolic health specialists at Combe Grove.

Ten years ago, I wrote a book on weight management and type 2 diabetes. At the time of writing, experts were predicting that there could be as many as 5 million people in the UK living with type 2 dia

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.

Curb sweet cravings to see a big difference

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

How would you rate your overall health? If the answer is, ‘I haven’t a clue’ or it’s been a while since you saw a doctor, it may be time for action. The good news is DIY screening can help put you in