The science of happiness

Psychologists believe 50 per cent of our happiness is determined by genes and 10 per cent by our life circumstances, which leaves 40 per cent dependent on the activities and habits we repeat daily. Can our writer, Kim Willis , transform her life as simply as A-B-C?

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know

You’re not depressed, but neither are you excited by life. So what can you do about it?

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life