Tune up your body and mind

Jacoby Shaddix is the lead singer of US rock band Papa Roach. A self-confessed fitness fanatic, he’s been sober since 2012 using fitness to stay clean, build an on-tour body and mental resilience.

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Photography: Simon Needham I f there’s one ...

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

Travel, food, fitness… Because your Instagram feed won’t fill itself