Load up to muscle up

The gym is overrated.

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Here’s the stuff to break you down (gently) and build you up again (maybe less gently), from smart weights to face spa therapy

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly