LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

It’s time to fight back against female inequality when it comes to working out

...to the cinema this week to see The Testament of Ann Lee. Amanda Seyfried stars in the title role as the irrepressible leader of an 18th-century religious movement, who preached gender and social eq

Hark back to a few weeks ago. Were you proudly holding your New Year’s resolutions and plates of chicken and kale aloft? Did you hit the gym with all guns blazing? You were ready, inspired and motivat

Every run is a win I’m sitting here ...

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four