The mandem motivator

Ashley Walters is at the height of his ...

Brits abroad are swapping sunbeds and booze-ups for Hyrox comps and ultramarathons, with the global wellness tourism market now primed to surpass the £745bn mark. Has the runner’s high replaced hedonism for good?

I bellow, naked under a waterfall in the Welsh countryside, each drop of water as vital as a first kiss. But there’s no one around to hear me, save for countless trees swaying in the breeze as if expr

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Words by Daniel Davies Photography by Hamish Brown Styling by Abena Ofei

How the MANvFAT football-focused weight loss programme is changing lives for UK men