Get a grip

As we get older, our underarms can take on a life of their own – anything from quivering to wobbling to taking you off balance when you wave your arms. On the underside of our arms we have muscle and

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

Adopt these small habits now to protect your future health

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest

All this month’s best buys, news and must-know health and wellbeing tips

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround