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All this month’s best buys, news and must-know health and
Adopt these small habits now to protect your future health
Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w
Getting and maintaining stronger bones is actually a lot easier than you might think. Here’s how
Strengthen and protect as you age
It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe
Simple expert-led moves you can do at home to feel strong, improve balance and reduce your risk of injury
