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Adopt these small habits now to protect your future health

Want the latest health intel? We’ve combed the science journals so you don’t have to…

It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?

Take a moment to consider what you put on your plate – it could add years to your life

Keep the doctor away with the latest products and health news

The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i