Food for... muscle

2 min read

Food For... Muscle

‘When it comes to maintaining muscle mass, strength and power, it’s no

This article is from...

Men's Health - UK Magazine

12 March, 2024

Read this article and 8000+ more magazines and newspapers on Readly

Women's Fitness

Boost your recovery

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

Men's Health - UK

The final word on protein

Men's Fitness

Nutritionist hacks

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Olive Magazine

Reset your energy levels with these 7 foods

If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar

Cycling Weekly

Optimal protein intake

AN EXPERT’S TAKE ON…

Gathered Magazine

The health benefits of creatine

Every week there’s a new viral health trend, but this time, it’s actually worth getting excited about the latest must-try daily boost. Creatine is a nutritional supplement that can improve exercise pe