Europe
Asia
Oceania
Americas
Africa
‘When it comes to maintaining muscle mass, strength and power, it’s no
How much protein do runners actually need?
From carb loading to topping up on electrolytes, here are some of the best ways to give your endurance a boost
How to eat for max gains, asks Rob Kemp
THE HUNGRY RUNNER’S GUIDE TO…
Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th
When someone says ‘have you got the stomach for it?’ have you ever thought about whether they mean it literally? We take a look at the relationship between exercise and gut health and ask – what makes a strong stomach?
