Editor’s letter

BEN SHEPHARD

Then and now: a few more grey hairs, ...

This Morning fans nationwide must have taken a sharp intake of breath when they saw one of its hosts bare-chested and showing off his rippling muscles and impressive abs. It’s worlds away from how we

Triathlon is the greatest and toughest endurance sport in the world. After 17 years, however, I’m going through the motions. I’m 44 with dodgy knees and a plummeting VO2 max. PB-hunting is out the win

New studies, books, apps and more to help you stay well in mind and body.

Staying healthy, to the best of your ability, is massively important at any age. We don’t know what’s around the corner. Bad health could affect any of us and so I’ll always do as much as I can to sta