The thirst trap

Drink more of it, and exercise in it – your body and brain will thank you!

Staying hydrated on hikes is essential at all times of year, but particularly as the mercury rises. Luckily for us, there are plenty of bottle, bladder and filter options to help.

The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons

Staying hydrated is essential for our health, but it’s easy to forget to monitor our water intake or unknowingly opt for drinks that don’t actually help with hydration. Given that our skin is around 6

Staying hydrated is essential for our health, but it’s easy to forget to monitor our water intake or unknowingly opt for drinks that don’t actually help with hydration. Given that our skin is around 6

W hile there are many ways to judge ...