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The willpower delusion
The ability to
How to avoid self-sabotage and transform your relationship with food
Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do
The wild west of weight-loss injections
New studies, books, apps and more to help you stay well in mind and body.
Every journey begins with the first step, so why are we so impatient to get to the destination, asks Yasmina Floyer
Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th
