The new pillars of longevity

From grip strength to bone density, Jess Salter tests the wellness services that offer data about your hidden health concerns

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them