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Staying fit is a numbers game, but with the news cycle constantly chur
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil
Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...
We’ve sifted through science journals to bring you the latest health and fitness intel
New studies, books, apps and more to help you stay well in mind and body.
It doesn’t matter whether you get eight hours of sleep or six and a half – as long as that’s normal for where you live. At least, that’s according to a new study by researchers at the University of Vi
