Body confidence is at a crossroads. The everyday conversation around weight and appearance has shifted from supermodels and diet clubs, and is now dominated by weight-loss drugs, biohacking and viral

It’s around this time of year that the cracks start to appear. The weight of all those New Year good intentions begins to sag and the downward pressure of real life results in broken promises and new

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Why 99% of eating plans fail and how to finally succeed!

Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future