Can i hit my peak at 44?

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Good Morning Britain star Charlotte Hawkins bares all about love, loss and leaving behind her inhibitions at 50

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Baroness Brady looked worlds away from her former self as she displayed the results of her glamorous makeover. Fans struggled to accept that it was actually the Apprentice star, 56, in her latest Inst

Shift your mindset, find your motivation

This month… MF contributor, personal trainer and owner of Fit in Midlife,