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THE DIET DECODER
For decades, the Mediterranean diet has been h
MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO
We tried them all in decades gone by, but which ones REALLY still work?
Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes
Discover how to eat well without busting your budget
The larger-than-life actor has always done things her way – so when she said she had eight decades of memorable meals to share, not just one, we weren’t about to argue
Although it’s not unusual for a restaurant’s menu to be inspired by the ingredients that are grown and produced locally, few are influenced by the architecture of the buildings they occupy. The Granar