Excel in the short run

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing