New man: Ed Sheeran’s on a fitness and ...

ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many

As many of us look to get fitter and healthier, our columnist recalls how we used to do it!

From old-school training and functional fitness to the era of anti-ageing and biohacking, the health and wellness space is approaching an increasingly busy crossroads. To cut through the noise, we assembled a hand-picked group of experts to lay odds on how we’ll be training, eating and recovering in 2026

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

I really don’t like New Year. Despite happy memories of getting engaged on 31 December many moons ago, I find it makes me a bit insecure. I worry there’s a party everyone is going to that I’m not invi