Mh quantified

Can stepping into hyperreality enhance your running experience? David Smyth plugs in to find out

WHEN AI MEETS FITNESS

Endurance athlete Jonny Davies explains how wearable tech is revolutionising training and recovery schedules

All the sensors and trackers we use might be completely ignoring a few critical health metrics and deficiencies. What are you missing?

New studies, books, apps and more to help you stay well in mind and body.

We all seemed to be glued to our devices, but it can’t be good for us Taking a gamble here, but I bet there is one thing right by your side as you’re reading this excellent issue of Woman’s Own. Nope,