Ben carpenter

3 min read

The coach, author and social media star on building healthy habits that last ��

This article is from...

Men's Health - UK Magazine

How to avoid self-sabotage and transform your relationship with food

New studies, books, apps and more to help you stay well in mind and body.

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

From being housebound by illness to becoming a household name, Ella Mills put the ‘well’ into wellness. Here, she tells Amy Raphael how…

BEN SHEPHARD

The 32-year-old CrossFit legend talks skipping the 2025 Open, eating 5,000 calories a day and the power of Whitney Houston

How to avoid self-sabotage and transform your relationship with food

New studies, books, apps and more to help you stay well in mind and body.

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

From being housebound by illness to becoming a household name, Ella Mills put the ‘well’ into wellness. Here, she tells Amy Raphael how…

BEN SHEPHARD

The 32-year-old CrossFit legend talks skipping the 2025 Open, eating 5,000 calories a day and the power of Whitney Houston