Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

The Irish EF Education-EasyPost rider talks breakfast innovation, high-torque training and the mental challenges of racing

I’m presenting a special programme on ITV on New Year’s Day giving everyone advice on exercise, food, mental health, and lots of tips on mindset. I have experts from different areas on the show and th

ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many

As many of us look to get fitter and healthier, our columnist recalls how we used to do it!