Ben carpenter

MY LIFE IN HEALTH

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Shift your mindset, find your motivation

This month… MF contributor, personal trainer and owner of Fit in Midlife,

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Julia Bradbury is on a mission to improve her healthspan – which, she explains, is subtly different to life longevity. “I don’t just want to endure, I want to be able to run around after my children f