Ben carpenter

Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

Masculinity influencers, alpha-male hustle bros and staid self-help gurus all claim the equation for toughening up is a simple one: hard things done often equals increased resilience. But would a month of 5am wake-ups, cold showers, long rucks and an intimidating physical test extend our writer’s breaking point or just cause him to break?

Discover the ‘greatest health biohack you will ever learn’, with metabolism expert Ben Azadi

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p