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Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

From grip strength to bone density, Jess Salter tests the wellness services that offer data about your hidden health concerns

MOUNTAINS DO STRANGE THINGS to us. You see ...

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Why heat training is beneficial for both warm race prep and wider performance