From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

If like me, you were brought up in the 1970s and 80s, you’ll likely have the constant brain niggle that you’re overweight. Remember the Special K advert that suggested that if you could ‘pinch more th

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t