From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

Why you’re low on energy – and how to fix it