Empty promise?

New research reveals eating your main meal by 3pm could be the answer to faster weight loss this summer with slimmers losing around a stone more by following a time-conscious routine. Follow our high protein breakfast, lunch and dinner plan to stay fuller for long and you could lose upto 5lbs in 7 days!

You rarely see a Gen Z or millennial who isn’t clutching a fancy water bottle like their life depends on it. Well, it kind of does when you think about it. Hydration isn’t just about skincare and head

The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i

Glugging back glasses of H2O can do more than just quench your thirst

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

From replenishing lost electrolytes to monitoring the colour of your urine, stay on top of your hydration this summer with these expert tips