The new science of supersized muscle

And how to stop them from sabotaging your efforts

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Expert tips to feel fab for summer

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

REGISTERED NUTRITIONIST EMMA BARDWELL HAS READ ALL THE SCIENCE AND ADVISED THOUSANDS OF PATIENTS. NOW, SHE’S BOILED HER KNOWLEDGE DOWN TO FOUR FLEXIBLE RULES FOR MIDLIFE EATING

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals