21 ways to build muscle outdoors this summer

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

New studies, books, apps and more to help you stay well in mind and body.

Tackle this three-part session – requiring just one pair of dumbbells – from online coach