Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

Rate of perceived exertion (RPE) training can enhance your workouts. Sarah Haselwood discovers how it works and just why it’s so effective

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains

Combine powerlifting and bodybuilding for a training modality that’ll fulfil all your aesthetic and strength goals

Firstly, you’re not alone. A recent survey conducted ...

Become absorbed in the journey, not the destination