Kate courtney

Fitness influencer, personal trainer and transformation coach Rachel Solway on how oats power her mornings, and the simple habits she uses for recovery

According to a new study, cramming carbs on the morning of a big run is a futile plan

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Ergogenic aids promise runners an extra edge. But do they actually work?

‘How can I ensure I’m prepared for a huge biking day?’

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth