How to... fuel your riding

A You might wonder how it could be possible that cyclists who ride for 21 days around a lap of France at warp speed can finish heavier than when they started, but for some that’s the case. “It’s easil

How to eat for max gains, asks Rob Kemp

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

You’ve probably heard a lot of different things about the ‘best’ time to eat – from waiting until the afternoon, to ‘breakfasting like a king’ and ‘dining like a pauper’. So, if you’re confused, join

There’s nothing quite like packing up a delicious feast and heading outside to graze. But all those ‘picky bits’ can easily see you ramping up your calorie intake without realising it. Think you know

We’re well and truly in our protein era, but do these super convenient snacks really cut it nutritionally? Our expert weighs in