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As energy prices bite and our homes become colder, here’s how
Why good blood flow is crucial for your heart and brain
Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
Don’t let sickness derail your festive plans
Avoid these common festive ailments...
Find out what the experts do to ward off winter bugs