Debunking your diet

If you want to reduce your UPF intake, eating seasonally and locally helps, says nutritionist Rhiannon Lambert in her new book The Unprocessed Plate . Luckily, August offers lots of vegetables and salad leaves to munch on!

People often talk about food addiction but there’s a blurred line between genuine addiction and a disordered relationship with food. While food doesn’t fit the mould of an addictive substance like alc

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Keep up-to-date with the latest trends in the foodie world

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY