Wild swimming changed my life

Cold water swimmer & cancer survivor

Whether on Boxing Day, New Year’s Day, or the big day itself, Christmas swims are a festive tradition for many. With cold water ‘wild swimming’ on the rise, many long-running dips have seen numbers sw

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

When Covid brought to the surface old wounds, Al Mennie took to the sea – at night – to help cope with the pain. He now uses night swimming to help bring awareness to intergenerational trauma in Northern Ireland, and beyond

Cassie Malson-Dixon reports back from Pembrokeshire where it was only girls allowed on an all-female shark hunting expedition

It was exhilarating. I was exhausted and relieved, as well as in shock but so happy – just grinning from ear to ear,” says Lindsey Walke, after achieving her long-held ambition of swimming the English