Traditionally, black chickpeas are used in this recipe, but for ease and so the curry can be cooked quickly, I’ve opted for tinned white chickpeas, which are readily available and cook in no time. I l

Beans and pulses aren’t boring staples when they can be used in so many creative ways!Get your pulse racing with these wholesome,fibre-packed dishes from Bold Bean Co founder and author of Full Of Beans, Amelia Christie-Miller.

SERVES 4-6 | PREP 35 MINS PLUS CHILLING AND RESTING COOK 1 HR 5 MINS | EASY 1 tbsp olive oil1 large onion, finely chopped10g sage, leaves only, finely chopped2 tsp fennel seeds, crushed100g pistachios

Felipe Fernández-Armesto longs to dine offaly well

Nathan Anthony (aka Bored of Lunch) shares some delicious air-fryer recipes – perfect if you’re having friends over for fireworks…

This is a great way to use up any leftover chutney from your Christmas cheeseboard. SERVES 6-8 PREP 15 mins COOK 30 mins EASY 3 tbsp caramelised onion chutney1 shallot, finely chopped300g soured cream