Calm your vagus nerve

Your tenth cranial nerve, and the longest in your body – the vagus nerve – is the widely underappreciated superhighway for stress response, digestion (as the link in the “gut-brain axis”), heart rate,

Feeling wired all the time? Or maybe you’re simply exhausted day-in, day-out. Teaching your body to relax at will is a skill that can be learned. Here’s how…

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Why good blood flow is crucial for your heart and brain

The stress-busting, diet-free secret to losing weight