It’s good to talk

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

ALL ABOUT YOU

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

If you’ve spent even a brief amount of time interacting with an artificial intelligence (AI) chatbot, you’ll likely appreciate the technology’s potential for acting as a personal therapist. If I’m eve

THE JOY OF CONNECTIONS

MIND, BODY, RELATIONSHIPS & MONEY