Happify your day

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Taking a moment to focus each day could be the key to a happier you

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

If your get-up-and-go has got up and gone, find out how to get it back

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Try these expert-approved techniques to switch off