Natural a geing

It’s funny how often health advice can sound like a barrage of thinly veiled insults. “That’s enough alcohol for you.” “Perhaps you should aim for fewer calories.” And my personal favourite as a hermi

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Which mind-enhancing supplements actually work – and which are just magical thinking?