Barriers

Science-backed methods to help your symptoms without million adults in the UK live medication

Horses rarely make it obvious when something hurts, but their body, behaviour and expression tell the story — if you know what to look for. Equine vet Lucinda Ticehurst explains how to spot discomfort early, when to call the vet, and how to support recovery safely and responsibly

F or more than a century, psychiatry has ...

PUSH YOUR BUTTONS?

As parents and caregivers, it is our instinct to protect our children from harm. When they are very small, we teach them what not to touch, we scoop them up before they fall, we hold their hands when they balance on high walls. The instinct to keep our children from feeling hurt never leaves us, so when they are older and come to us with emotional turmoil, it is only natural that our initial urge is to make the bad thing go away. But what if this ref lex is doing more harm than good when it comes to teaching our young people how be become more resilient?

Often find you’re getting overwhelmed by changes, or feeling stuck and can’t seem to shift into healthier patterns? Alison Middleton shares her toolkit for moving from scattered to centred, to help you start the new year on a good footing!