Barriers

When women live with chronic physical illness, psychological therapy is often offered. This can help, but it’s no substitute for medical care, and can harm health in the process, argues Dr Sula Windgassen

We look at the science behind alternative treatments to see if they could work for you

Advice and tools to help overcome emotional or mental blocks, and get yourself back on track

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

Your quick, clear guide to soothing everyday pain fast and safely

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo