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Our columnist explores how we can look after our hearts naturally, for a longer, healt
Heartburn is a festive killjoy – here are some natural strategies to help
Worried about Christmas being ruined by pain? We’re renowned as a nation for having the ability to ‘grin and bear it’, but with 43%* of us admitting pain can cause us stress and anxiety, you shouldn’t
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
WF columnist and a leading registered sports nutritionist, Rob Hobson explains why being fit doesn’t always mean you’re healthy on the inside. Here’s what you can do to keep unhealthy cholesterol levels down
Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A
Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips