Pill-free pain relief

Science-backed methods to help your symptoms without million adults in the UK live medication

Worried about Christmas being ruined by pain? We’re renowned as a nation for having the ability to ‘grin and bear it’, but with 43%* of us admitting pain can cause us stress and anxiety, you shouldn’t

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Horses rarely make it obvious when something hurts, but their body, behaviour and expression tell the story — if you know what to look for. Equine vet Lucinda Ticehurst explains how to spot discomfort early, when to call the vet, and how to support recovery safely and responsibly

Take a moment for YOU this festive season

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for