Pill-free pain relief

Break free from the cycle of tension and soreness with our expert guide

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

SCIENCE HAD ITS ‘CHRONIC PAIN REVOLUTION.’ SO WHY IS TREATMENT STILL BROKEN, DELAYED AND OUT OF REACH?