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Wife and mother Nicola Shaw had lost her identity and
Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene
Hormones wreaking havoc? Do not despair. Corey Coogan Cisek explains how to train smarter, fuel better and tackle the midlife rollercoaster without losing your mojo
Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…
Annie*, 63, never imagined she’d be dating again. ‘I had to find the confidence to re-enter the dating scene having been widowed after a 25-year marriage. This meant it was an awfully long time since
A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them
If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge
