Everything you know about diet is wrong

Curb sweet cravings to see a big difference

A radical new theory explains how fructose can make us more likely to develop chronic conditions, says Patrick Holford of the charity Food for the Brain

The wild west of weight-loss injections

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Despite overhauling your diet and dropping a few pounds, your progress on your latest health kick has stalled. Your meal plan is packed with fresh fruits and veg, lean meat and oily fish, filling whol

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples